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If you’re a pitcher, your shoulder is vital to staying in the game. However, if you’re not careful, shoulder injuries can happen, keeping you on the bench. Read more to learn what you need to know about your shoulder health when you’re a pitcher.

6 Tips for Preventing Tennis Elbow

You use your arms a lot during the day, and if you’re not careful, overuse of your forearms can lead to a painful condition called tennis elbow. Keep reading to learn how you can effectively prevent the pain of tennis elbow from starting.

How to Prepare for Recovery After Knee Replacement Surgery

Knee replacement surgery is a big deal — and preparing for it is just as important. Recovery after the procedure is vital, and preparation is needed beforehand. Keep reading to learn how to prepare yourself and your home for post-surgical recovery.

How to Prevent Rotator Cuff Tears

Your shoulders are a vital part of your life — so when an injury strikes, it’s devastating. Rotator cuff tears are common shoulder injuries but they can be prevented. Keep reading to learn how you can effectively prevent a rotator cuff tear.

Who Is a Candidate for Total Knee Replacement?

Knee pain can limit your ability to walk, perform daily tasks, and climb stairs. Total knee replacements can restore the function of your knee and return your freedom. Here are five signs that surgery is right for you.